Asario seeds

Asario seeds

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Asario, generally known as garden cress seeds (lepidium sativum), belongs towards the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, Hence Considerably continues to be unfamiliar about it. In India, It really is grown as a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Qualities, becoming advantageous for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names for example halim, chandrashoor, and asalu. For every one hundred grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.